by Manish Gaur | Jul 27, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
There are a variety of reasons why stress levels are high these days. Social distancing regulations, anxiety over falling sick, work, and unemployment are just a few of these. Instead of letting whatever is worrying you cause you mental and, eventually, physical...
by Manish Gaur | Jun 29, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Everyone has certain people, places, and things that are an emotional trigger for them. It is a problem that is inevitable in peoples’ lives. This makes it important to be aware of what causes one’s emotions to fluctuate and how to manage them. The first...
by Manish Gaur | Jun 3, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Anxiety is a mental and emotional state where a person feels varying degrees of worry and fear. It could be the result of stressing over an anticipated outcome or possible “failure”. Anxiety could also be the result of personal triggers and fears. For...
by Manish Gaur | May 7, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Trauma is defined as a deeply distressing, overwhelming, disturbing experience. It can occur at any age of a person’s life. It can be something that happened directly to you or it can be something you witnessed or heard. Trauma is a deeply intimate, objective...
by Manish Gaur | Apr 9, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
In our last blog, we took a high-level look into what trauma is, and the different forms of trauma that someone can experience. This time around, we’re going to discuss how childhood trauma impacts your development as you grow and transition into adulthood....
