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Manish Gaur Colorado | Mental Health & Wellness
Tips for Helping Someone During a Panic Attack

Tips for Helping Someone During a Panic Attack

by Manish Gaur | Dec 15, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Panic disorder affects approximately six million adults in the United States, which means that these people experience panic attacks. A panic attack is a sudden feeling of intense fear, and it is a serious problem even though it isn’t technically...
The Importance of Talking to Kids About Mental Health

The Importance of Talking to Kids About Mental Health

by Manish Gaur | Nov 17, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Sound mental health is important for people of all ages. Adults need to be mentally well in order to get through daily tasks. A child’s mental health should be given the same attention; this will help them grow into healthy adults. Though they don’t yet have the...
Breaking the Stigma Around Mental Health

Breaking the Stigma Around Mental Health

by Manish Gaur | Oct 20, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Great progress has been made in recent years to treat various mental health disorders that, in the past, would have negatively impacted a person’s life. Medication for specific disorders, combined with therapy, make life easier for a person who struggles with...
Understanding Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

by Manish Gaur | Sep 22, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Seasonal affective disorder (SAD) is a type of major depression that cycles with the seasons. It increases in intensity from fall through winter, then lessens in severity (or goes away entirely) during spring and summer. Symptoms of Seasonal Affective Disorder Because...
Mobile Apps for Mental Health

Mobile Apps for Mental Health

by Manish Gaur | Aug 24, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

2020 has been a challenge for everyone. Whether it’s extreme weather, COVID-19, or changes to the business world, people have been hit hard. That’s one reason that mobile apps for mental health are more important than ever. These are excellent resources...
Relaxation Techniques for Any Occasion

Relaxation Techniques for Any Occasion

by Manish Gaur | Jul 27, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

There are a variety of reasons why stress levels are high these days. Social distancing regulations, anxiety over falling sick, work, and unemployment are just a few of these. Instead of letting whatever is worrying you cause you mental and, eventually, physical...
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Recent Posts

  • Tips for Helping Someone During a Panic Attack
  • The Importance of Talking to Kids About Mental Health
  • Breaking the Stigma Around Mental Health
  • Understanding Seasonal Affective Disorder
  • Mobile Apps for Mental Health

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