by Manish Gaur | Nov 17, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Sound mental health is important for people of all ages. Adults need to be mentally well in order to get through daily tasks. A child’s mental health should be given the same attention; this will help them grow into healthy adults. Though they don’t yet have the...
by Manish Gaur | Oct 20, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Great progress has been made in recent years to treat various mental health disorders that, in the past, would have negatively impacted a person’s life. Medication for specific disorders, combined with therapy, make life easier for a person who struggles with...
by Manish Gaur | Sep 22, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Seasonal affective disorder (SAD) is a type of major depression that cycles with the seasons. It increases in intensity from fall through winter, then lessens in severity (or goes away entirely) during spring and summer. Symptoms of Seasonal Affective Disorder Because...
by Manish Gaur | Aug 24, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
2020 has been a challenge for everyone. Whether it’s extreme weather, COVID-19, or changes to the business world, people have been hit hard. That’s one reason that mobile apps for mental health are more important than ever. These are excellent resources...
by Manish Gaur | Jul 27, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
There are a variety of reasons why stress levels are high these days. Social distancing regulations, anxiety over falling sick, work, and unemployment are just a few of these. Instead of letting whatever is worrying you cause you mental and, eventually, physical...
by Manish Gaur | Jun 29, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness
Everyone has certain people, places, and things that are an emotional trigger for them. It is a problem that is inevitable in peoples’ lives. This makes it important to be aware of what causes one’s emotions to fluctuate and how to manage them. The first...
