Understanding Seasonal Affective Disorder

by Manish Gaur | Sep 22, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Seasonal affective disorder (SAD) is a type of major depression that cycles with the seasons. It increases in intensity from fall through winter, then lessens in severity (or goes away entirely) during spring and summer. Symptoms of Seasonal Affective Disorder Because...

Mobile Apps for Mental Health

by Manish Gaur | Aug 24, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

2020 has been a challenge for everyone. Whether it’s extreme weather, COVID-19, or changes to the business world, people have been hit hard. That’s one reason that mobile apps for mental health are more important than ever. These are excellent resources...

Relaxation Techniques for Any Occasion

by Manish Gaur | Jul 27, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

There are a variety of reasons why stress levels are high these days. Social distancing regulations, anxiety over falling sick, work, and unemployment are just a few of these. Instead of letting whatever is worrying you cause you mental and, eventually, physical...

Recognizing and Managing Emotional Triggers

by Manish Gaur | Jun 29, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Everyone has certain people, places, and things that are an emotional trigger for them. It is a problem that is inevitable in peoples’ lives. This makes it important to be aware of what causes one’s emotions to fluctuate and how to manage them. The first...

Key Practices to Reduce Anxiety

by Manish Gaur | Jun 3, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Anxiety is a mental and emotional state where a person feels varying degrees of worry and fear. It could be the result of stressing over an anticipated outcome or possible “failure”. Anxiety could also be the result of personal triggers and fears. For...

Coping With Trauma

by Manish Gaur | May 7, 2020 | Manish Gaur, Mental Health, Uncategorized, Wellness

Trauma is defined as a deeply distressing, overwhelming, disturbing experience. It can occur at any age of a person’s life. It can be something that happened directly to you or it can be something you witnessed or heard. Trauma is a deeply intimate, objective...